Eye Mask Resource Center

Welcome to Eye Mask headquarters! Join our community of sleep enthusiasts and learn how to use eye mask products to help you get better sleep and improve well-being! Don't know where to start? Start with the guide to eye masks

Benefits of Using a Gel Eye Mask

The sources of discomfort and pain that can turn a normal day into an ordeal to be survived are vast and diverse. Modern lifestyles sometimes seem designed to produce headaches, eye strain, muscle tightness, and illness, as if this were some sort of price we are expected to pay for living in such interesting times.

Of course, this kind of physical punishment is not really a necessary companion to modern living; it is only an unfortunate side effect of a society that seems addicted to the concept of “too much” – too much stress, too much noise, too much traffic, too much work, and so on. Pain is the body’s response to busy habits that seldom leave enough time for proper rest and relaxation.

The body frequently reveals the stress and tension it is under through the manifestation of pain in the forehead and in the area around the eyes. Tension headaches and eye soreness are like little modern plagues following us around wherever we go and making us feel miserable.

But there is one product that in its simplicity and efficiency can offer us true relief from this kind of nagging pain and persistent suffering – the gel mask. Designed to be worn over the eyes and/or the forehead, gel masks can be used to apply either heat or cold to troubled areas, depending on the condition that is being treated.

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Things to Consider Before Buying an Eye Mask

Eye masks are a versatile health aid that can help with headaches, eye puffiness and redness, sinus infection, sleeplessness, eye bags, facial wrinkles, allergy symptoms and pretty much anything else that causes pain, strain or muscle tension in the area around the eyes. But there are so many choices available for the prospective eye mask consumer that it may take some thought and research before a decision can be made about what kind of eye mask to buy. So if you are thinking about taking that final leap into the world of eye mask ownership, here are some of the things that should be taken into consideration before you lay your hard earned money down for a brand new health-restoring eye mask.

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Get Better Sleep by Eliminating Ambient Light

 

The 15-minute Experiment

eliminate ambient light in your room

There is more ambient light in the bedroom than we think either by having weak curtains, dimly phone chargers, or even a small night light. Even the slightest amount of light exposure can disrupt your body’s melatonin production. By making it a habit to wear an eye mask while you sleep, you drastically prevent light from entering your eyes, allowing your body to rest optimally in the dark.

Try this quick experiment before you go to sleep tonight to see how much ambient light there is in your room, how sensitive your eyes are to it, and what you can do immediately to stop it from interrupting your natural sleep cycle.

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How to Get Better Sleep with an Eye Mask

Sound asleep with an Eye Mask
An eye mask is essential for getting the most out of your sleep because it helps eliminate exposure to ambient light. The darker your surroundings are when you sleep, the less likely unwanted light will enter your eyes and affect the amount of melatonin your body produces.

 

What is Melatonin?

Melatonin is a natural hormone that is produced by the pineal gland in your brain. The amount of melatonin that gets produced depends entirely on your natural sleep cycle- the time your body wakes up and goes to bed.

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The Ultimate Guide to Eye Mask Products

What Are the Different Types of Eye Masks?

With so many types of eye mask products in the marketplace, it can be difficult and even overwhelming to decide on the right products to buy for yourself and your loved ones. After all, everyone has different preferences when it comes to their health and wellness.

Fortunately, there are 3-types of products in the eye mask family for you to choose from that provide an array of benefits. In this guide, I will go over these products and their benefits in detail to help you decide which ones are right for you. You will be feeling refreshed in no time!

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